Yama & Niyama Year Long Deep Dive

These 12 months are designed to deepen your yoga practice and expand your awareness through a devoted exploration of ancient wisdom teachings. Each month consists of 2 live recorded classes inspired by the Yamas and Niyamas, meditations to enhance your understanding of the principles, and weekly reflections/ homework to support your integration of the concepts into your daily life.. Join in on monthly group calls to explore and discuss your experience. One on one session also available.