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Yama's & Niyama's - Tools for Living your Potential
First Month An Overview of the 8 Limbs
week 1 Welcome & Homework
First Video Class Overview of Yoga Sutras (77:53)
Week 3 Homework (75:00)
week 4
1st Yama Ahimsa Non-violence
Week One with Ahimsa Reflection and Homework
Video Class Intro to Ahimsa - non-violence (98:34)
Week Two With Ahimsa Reflection and Homework
Video Class Two on Ahimsa - non-violence
Week Three With Ahimsa REflection and Homework
Video Class Three on Ahimsa - non-violence (74:12)
Week Four With Ahimsa Reflection and Homeowrk
2nd Yama Satya - Truthfulness
Week One With Satya Reflection and Homework
Video Class - Intro to 2nd Yama -Satya- truthfulness (204:10)
Week Two with Satya Reflection and Homework
Week Three with Satya Reflection and Homework
Video Class two - Satya - Truthfulness (75:23)
Week Four with Satya Reflection and Homework
Week Five- A Bonus Week of Reflection
3rd Yama Asteya - Non Stealing
Week One 3rd Yama Asteya - Non-Stealing Reflection/Homework
Video Class Intro 3rd Yama Asteya - Non-Stealing
Week Two 3rd Yama Asteya - Non-Stealing Reflection/Homework
Week Three 3rd Yama Asteya Non-Stealing - Reflection/Homework
Video Class 3rd Yama - Non-Stealing (75:55)
Week Four 3rd Yama Asteya - Non-Stealing - Reflection/Homework
4th Yama Bramacharya
Week One 4th Yama Bramacharya - Non-waste of Energy - Reflection/Homework
Bramacharya Video Class Intro (102:15)
Week Two 4th Yama Bramacharya - Non-waste of Energy - Reflection/Homework
Week Three 4th Yama Bramacharya - Non-waste of Energy - Reflection/Homework
Question for reflection Bramcharya - Non-waste of Energy
Bramacharya Video Class Two - Non-waste of Energy (72:55)
Week Four 4th Yama Bramacharya - Non-waste of Energy - Reflection/Homework
5th Yama Aparigraha
Week One 5th Yama Aparigraha - Non-Hoarding - Reflection/Homework
Aparigraha Intro Video Class One (106:57)
Week Two 5th Yama Aparigraha - Non-Hoarding - Reflection/Homework
Week Three 5th Yama Aparigraha - Non-Hoarding - Reflection/Homework
Aparigraha Video Class Two
Week Four 5th Yama Aparigraha- Non-Hoarding - Reflection/Homework
New Lecture
1st Niyama Saucha
Week One 1st Niyama Saucha Reflection/Homework
1st Niyama Saucha Video Class Intro - Purity (105:08)
Week Two 1st Niyama Saucha Reflection/Homework
Week Three 1st Niyama Saucha Reflection/Homework
1st Niyama Saucha Video Class Two - Purity (76:54)
Week Four 1st Niyama Saucha Reflection/Homework
2nd Niyama Santosha
Week One 2nd Niyama Santosha Reflection/Homework
2nd Niyama Snatosha Video Class One Intro - Contentment (87:24)
Week Two 2nd Niyama Santosha Reflection/Homework
Week Three 2nd Niyama Santosha Reflection/Homework
2nd Niyama Santosha Video Class Two - Contentment (78:16)
Week Four 2nd Niyama Reflection/Homework
3rd Niyama Tapas
Week One 3rd Niyama Tapas Reflection/Homework
3rd Niyama Tapas Video Class One - Discipline (102:57)
Week Two 3rd Niyama Tapas Reflection/Homework
Week Three 3rd Niyama Tapas Reflection/Homework
3rd Niyama Tapas Video Class Two - Discipline (77:40)
Week Four 3rd Niyama Tapas Reflection/Homework
4th Niyama Svadhyaya
Week One 4th Niyama Svadhyaya Reflection/Homework
4th Niyama Svadhyaya - Self Study-Video Class One (111:28)
Week Two 4th Niyama Svadhyaya Reflection/Homework
Week Three 4th Niyama Svadhyaya Reflection/Homework
4th Niyama Svadhyaya -Self Study - Video Class Two (76:33)
Week four 4th Niyama Svadhyaya Reflection/Homework
5th Niyama Ishhvara Pranidhana
Week One 5th Niyama Ishvara Pranidhana- Reflection/Homework
5th Niyama Ishvara Pranidhana - Surrender to the Divine - Video Intro Class (100:59)
Week Two 5th Niyama Ishvara Pranidhana - Reflection/Homework
Week Three 5th Niyama Ishvara Pranidhana- Reflection/Homework
5th Niyama Ishvara Pranidhana - Surrender- Video Class Two (77:34)
Week Four 5th Niyama Ishvara Pranidhana - Reflection/Homework
Week Four with Satya Reflection and Homework
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